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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Nákup knihy
The little book of mindfulness, Patrizia Collard
- Jazyk
- Rok vydania
- 2014
- product-detail.submit-box.info.binding
- (flexoväzba)
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- Jazyk
- anglicky
- Autori
- Patrizia Collard
- Vydavateľ
- Octopus
- Rok vydania
- 2014
- Väzba
- flexoväzba
- Počet strán
- 96
- ISBN10
- 1856753530
- ISBN13
- 9781856753531
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Osobný rast, Jóga
- Prvé vydanie
- 2014
- Pôvodný názov
- The Little Book of Mindfulness
- Hodnotenie
- 3,75 z 5
- Anotácia
- Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.