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The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Autori
Hodnotenie knihy
Viac o knihe
This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.
Nákup knihy
The Set Boundaries Workbook, Nedra Glover Tawwab
- Jazyk
- Rok vydania
- 2021
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- Podtitul
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- Jazyk
- anglicky
- Autori
- Nedra Glover Tawwab
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 224
- ISBN13
- 9780593421482
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Zdravie, Vzťahy, Duševné zdravie, Medzilidské vzťahy
- Hodnotenie
- 4,3 z 5
- Anotácia
- This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.