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Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.
Nákup knihy
Reintroducing Healthy Movement into Daily Life, Bernie Warren, Glenys McQueen-Fuentes
- Jazyk
- Rok vydania
- 2023
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Platobné metódy
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- Podtitul
- Combating Stress, Disease and Ill Health
- Jazyk
- anglicky
- Vydavateľ
- CRC Press
- Rok vydania
- 2023
- Väzba
- pevná
- Počet strán
- 158
- ISBN13
- 9781138342286
- Série
- Štítky
- Zdravie & Lekárstvo, Príroda
- Anotácia
- Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.