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Focusing on the dynamics of fatigue, this book equips athletes, coaches, and therapists with tools to enhance critical thinking and avoid ineffective practices. It delves into the underlying causes of fatigue and offers strategies to mitigate its impact, fostering a deeper understanding of performance and recovery.
Nákup knihy
Recovery from Strenuous Exercise, Steve Bedford
- Jazyk
- Rok vydania
- 2022
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- Jazyk
- anglicky
- Autori
- Steve Bedford
- Vydavateľ
- Taylor & Francis
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 252
- ISBN13
- 9780367742966
- Série
- Štítky
- Šport
- Anotácia
- Focusing on the dynamics of fatigue, this book equips athletes, coaches, and therapists with tools to enhance critical thinking and avoid ineffective practices. It delves into the underlying causes of fatigue and offers strategies to mitigate its impact, fostering a deeper understanding of performance and recovery.