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Addressing the challenges of stress and trauma, this book offers guidance for those seeking to build resilience and self-worth. It encourages readers to confront unhealthy coping mechanisms and develop a stronger sense of self-respect. Through practical advice and insights, it aims to empower individuals to break negative cycles and foster a healthier relationship with themselves, ultimately leading to improved interactions with others.
Nákup knihy
Mental Toughness for Beginners, Sarah Miller
- Jazyk
- Rok vydania
- 2021
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- (mäkká)
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- Podtitul
- Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life
- Jazyk
- anglicky
- Autori
- Sarah Miller
- Vydavateľ
- Kyle Andrew Robertson
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 70
- ISBN13
- 9781955883221
- Série
- Anotácia
- Addressing the challenges of stress and trauma, this book offers guidance for those seeking to build resilience and self-worth. It encourages readers to confront unhealthy coping mechanisms and develop a stronger sense of self-respect. Through practical advice and insights, it aims to empower individuals to break negative cycles and foster a healthier relationship with themselves, ultimately leading to improved interactions with others.