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Focusing on the integration of self-help, science, and spirituality, this book offers practical strategies to enhance emotional wellbeing. It guides readers on how to transition toward a happier, more balanced life while reducing anxiety. Through its unique approach, it empowers individuals to make meaningful shifts in their mindset and emotional health.
Nákup knihy
Happy Not Perfect, Poppy Jamie
- Jazyk
- Rok vydania
- 2024
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- Titul
- Happy Not Perfect
- Podtitul
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety
- Jazyk
- anglicky
- Autori
- Poppy Jamie
- Vydavateľ
- Hodder & Stoughton
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 320
- ISBN13
- 9781529339192
- Série
- Hodnotenie
- 3,65 z 5
- Anotácia
- Focusing on the integration of self-help, science, and spirituality, this book offers practical strategies to enhance emotional wellbeing. It guides readers on how to transition toward a happier, more balanced life while reducing anxiety. Through its unique approach, it empowers individuals to make meaningful shifts in their mindset and emotional health.