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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.
Nákup knihy
How to Be Happy (or at Least Less Sad): A Creative Workbook, Lee Crutchley
- Jazyk
- Rok vydania
- 2015
- product-detail.submit-box.info.binding
- (mäkká)
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- Jazyk
- anglicky
- Autori
- Lee Crutchley
- Vydavateľ
- PERIGEE BOOKS
- Rok vydania
- 2015
- Väzba
- mäkká
- ISBN10
- 039917298X
- ISBN13
- 9780399172984
- Série
- Štítky
- Náučná literatúra, Umenie & Kultúra, Sebarozvoj, Psychologická tematika, Umenie, Osobný rast, Sprievodca, Duševné zdravie
- Hodnotenie
- 3,9 z 5
- Anotácia
- Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.