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Designed to help individuals conquer social anxiety, this book offers practical strategies and insights for transforming social interactions into positive experiences. It delves into the root causes of social anxiety and provides actionable techniques to build confidence and improve communication skills. Readers will find relatable anecdotes and exercises aimed at gradually facing fears, enhancing social skills, and fostering meaningful connections. The goal is to empower readers to navigate social situations with ease and enjoyment.
Nákup knihy
Overcome Social Anxiety, Derick Howell
- Jazyk
- Rok vydania
- 2020
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- (pevná)
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