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Parametre
- 80 stránok
- 3 hodiny čítania
Viac o knihe
This workbook offers practical exercises and insights to help individuals develop a healthier relationship with food. It encourages readers to explore their eating habits, emotions, and beliefs surrounding food, promoting self-discovery and mindful eating practices. Through guided prompts and reflective activities, it aims to empower users to make informed choices without guilt, fostering a positive mindset towards nourishment and body image. Ideal for those seeking to enhance their well-being and create sustainable eating habits.
Nákup knihy
Permission To Eat, Libby Parker
- Jazyk
- Rok vydania
- 2022
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- (pevná)
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Platobné metódy
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- Titul
- Permission To Eat
- Podtitul
- The Workbook
- Jazyk
- anglicky
- Autori
- Libby Parker
- Vydavateľ
- Not Your Average Nutritionist
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 80
- ISBN13
- 9781733820738
- Série
- Anotácia
- This workbook offers practical exercises and insights to help individuals develop a healthier relationship with food. It encourages readers to explore their eating habits, emotions, and beliefs surrounding food, promoting self-discovery and mindful eating practices. Through guided prompts and reflective activities, it aims to empower users to make informed choices without guilt, fostering a positive mindset towards nourishment and body image. Ideal for those seeking to enhance their well-being and create sustainable eating habits.