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The book offers an in-depth exploration of various therapies, including holistic, exposure, cognitive, and behavioral approaches, alongside medicinal treatments. Each chapter includes self-guided activities and journaling exercises, along with insights from accomplished performing artists and athletes. Additionally, it provides practical suggestions tailored for music teachers, making it a comprehensive resource for those interested in therapeutic practices and personal development in the arts.
Nákup knihy
Performance Anxiety Strategies, Casey McGrath, Karin S. Hendricks, Tawnya D. Smith
- Jazyk
- Rok vydania
- 2016
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- (mäkká)
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