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Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."
Nákup knihy
Living Well with OCD, Jonathan S. Abramowitz
- Jazyk
- Rok vydania
- 2025
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- Titul
- Living Well with OCD
- Podtitul
- Practical Strategies for Improving Your Daily Life
- Jazyk
- anglicky
- Autori
- Jonathan S. Abramowitz
- Vydavateľ
- Guilford Publications
- Rok vydania
- 2025
- Väzba
- mäkká
- Počet strán
- 182
- ISBN13
- 9781462553761
- Série
- Štítky
- Psychologická tematika
- Hodnotenie
- 4,2 z 5
- Anotácia
- Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."