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This book offers practical guidance for those looking to lose weight effectively. It emphasizes a balanced approach to dieting and exercise, providing tips on nutrition, meal planning, and sustainable lifestyle changes. Readers will find motivational strategies and insights into overcoming common challenges associated with weight loss. The focus is on fostering a healthier relationship with food while achieving personal fitness goals.
Nákup knihy
The Complete Instant Pot Cookbook, Kristen Taylor
- Jazyk
- Rok vydania
- 2021
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