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This guide empowers readers to cultivate resilience and mindfulness in the face of stress. By providing practical tools and techniques, it encourages self-therapy as a means to enhance emotional well-being. The book explores strategies for managing anxiety and fostering joy, making it a valuable resource for anyone seeking to improve their mental health and navigate life's challenges with greater ease. Through engaging exercises and insights, it offers a path to personal growth and emotional balance.
Nákup knihy
Expert Secrets - Cognitive Behavioral Therapy (CBT), Terry Lindberg
- Jazyk
- Rok vydania
- 2020
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- (mäkká)
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- Podtitul
- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
- Jazyk
- anglicky
- Autori
- Terry Lindberg
- Vydavateľ
- Terry Lindberg
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 52
- ISBN13
- 9781800761285
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Anotácia
- This guide empowers readers to cultivate resilience and mindfulness in the face of stress. By providing practical tools and techniques, it encourages self-therapy as a means to enhance emotional well-being. The book explores strategies for managing anxiety and fostering joy, making it a valuable resource for anyone seeking to improve their mental health and navigate life's challenges with greater ease. Through engaging exercises and insights, it offers a path to personal growth and emotional balance.