Kniha momentálne nie je na sklade
Viac o knihe
This guide empowers readers to cultivate resilience and mindfulness in the face of stress. By providing practical tools and techniques, it encourages self-therapy as a means to enhance emotional well-being. The book explores strategies for managing anxiety and fostering joy, making it a valuable resource for anyone seeking to improve their mental health and navigate life's challenges with greater ease. Through engaging exercises and insights, it offers a path to personal growth and emotional balance.
Nákup knihy
Expert Secrets - Cognitive Behavioral Therapy (CBT), Terry Lindberg
- Jazyk
- Rok vydania
- 2020
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme e-mail.
Platobné metódy
Nikto zatiaľ neohodnotil.