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Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.
Nákup knihy
Mindfulness and the Self, Jan Benda
- Jazyk
- Rok vydania
- 2024
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- Podtitul
- Mindfulness-Informed Integrative Psychotherapy
- Jazyk
- anglicky
- Autori
- Jan Benda
- Vydavateľ
- Taylor & Francis Ltd
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 330
- ISBN13
- 9781032823324
- Série
- Hodnotenie
- 4,7 z 5
- Anotácia
- Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.