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The book offers practical strategies and insights to enhance sleep quality, addressing common sleep issues and their underlying causes. It explores the importance of sleep hygiene, relaxation techniques, and lifestyle changes that promote better rest. Readers will find tips on creating a conducive sleep environment and understanding the impact of diet and exercise on sleep patterns. With a focus on both mental and physical well-being, this guide aims to empower individuals to achieve restorative sleep and improve overall health.
Nákup knihy
Insomnia, Peter Cook
- Jazyk
- Rok vydania
- 2020
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- Titul
- Insomnia
- Podtitul
- 84 Sleep Hacks To Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills
- Jazyk
- anglicky
- Autori
- Peter Cook
- Vydavateľ
- Semsoli
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 190
- ISBN13
- 9781952772023
- Série
- Anotácia
- The book offers practical strategies and insights to enhance sleep quality, addressing common sleep issues and their underlying causes. It explores the importance of sleep hygiene, relaxation techniques, and lifestyle changes that promote better rest. Readers will find tips on creating a conducive sleep environment and understanding the impact of diet and exercise on sleep patterns. With a focus on both mental and physical well-being, this guide aims to empower individuals to achieve restorative sleep and improve overall health.