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Practical strategies and lifestyle changes are presented to help individuals manage anxiety and panic attacks effectively. The book offers actionable techniques aimed at providing immediate relief and long-term coping mechanisms. Readers can expect to discover simple practices that can be incorporated into daily life to reduce symptoms and enhance overall well-being.
Nákup knihy
Anxiety & Panic Attacks Workbook, Ethan Quinn
- Jazyk
- Rok vydania
- 2022
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- (pevná)
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