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The Longevity Diet
Discover the new science to slow ageing, fight disease, and manage your weight
Autori
Hodnotenie knihy
Parametre
- 320 stránok
- 12 hodin čítania
Viac o knihe
Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
Nákup knihy
The Longevity Diet, Valter Longo
- Jazyk
- Rok vydania
- 2018
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- Titul
- The Longevity Diet
- Podtitul
- Discover the new science to slow ageing, fight disease, and manage your weight
- Jazyk
- anglicky
- Autori
- Valter Longo
- Vydavateľ
- Michael Joseph
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 320
- ISBN10
- 1405933941
- ISBN13
- 9781405933940
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky, Kuchárky & Gastronómia, Osobný rast, Veda, Zdravie, Zdravý životný štýl, Jedlo, Stravovanie & Diéty, Diéty
- Hodnotenie
- 3,95 z 5
- Anotácia
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000