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Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.
Nákup knihy
Expert Secrets - CBT & Emotional Intelligence, Terry Lindberg
- Jazyk
- Rok vydania
- 2020
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- (pevná)
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- Podtitul
- The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
- Jazyk
- anglicky
- Autori
- Terry Lindberg
- Vydavateľ
- Terry Lindberg
- Rok vydania
- 2020
- Väzba
- pevná
- Počet strán
- 96
- ISBN13
- 9781800762299
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Anotácia
- Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.