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Parametre
- 304 stránok
- 11 hodin čítania
Viac o knihe
Karnazes shares his journey through the world of ultramarathoning, detailing his incredible adventures across extreme terrains like Death Valley and the South Pole. In this updated edition, he reflects on the lessons learned over three decades, discussing key aspects of health such as fitness, diet, and sleep. With candid insights, he balances the challenges of ultrarunning with family life, revealing how these experiences have shaped him into a resilient individual with youthful energy and profound wisdom.
Nákup knihy
Ultramarathon Man, Dean Karnazes
- Jazyk
- Rok vydania
- 2023
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- Titul
- Ultramarathon Man
- Podtitul
- Revised and Updated: Confessions of an All-Night Runner
- Jazyk
- anglicky
- Autori
- Dean Karnazes
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 304
- ISBN13
- 9780593712740
- Série
- Štítky
- Náučná literatúra, Skutočné príbehy, Zdravie & Lekárstvo, Životopisy, Sebarozvoj, Šport, Medicína, Autobiografie & Pamäti, Zdravie, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Životopisy športovcov, Fitness
- Prvé vydanie
- 2004
- Pôvodný názov
- Ultramarathon Man
- Hodnotenie
- 4 z 5
- Anotácia
- Karnazes shares his journey through the world of ultramarathoning, detailing his incredible adventures across extreme terrains like Death Valley and the South Pole. In this updated edition, he reflects on the lessons learned over three decades, discussing key aspects of health such as fitness, diet, and sleep. With candid insights, he balances the challenges of ultrarunning with family life, revealing how these experiences have shaped him into a resilient individual with youthful energy and profound wisdom.