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Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.--Dr. Andrew WeilFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health and h
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Sustainable Wellness, Matthew P. Mumber, Heather Reed, Andrew Weil
- Jazyk
- Rok vydania
- 2012
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- Titul
- Sustainable Wellness
- Podtitul
- An Integrative Approach to Transform Your Mind, Body, and Spirit
- Jazyk
- anglicky
- Autori
- Matthew P. Mumber, Heather Reed, Andrew Weil
- Vydavateľ
- Weiser
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 240
- ISBN10
- 1601632347
- ISBN13
- 9781601632340
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Zdravie, Zdravý životný štýl, Myseľ a telo, Liečenie a liečiteľstvo, Fitness, Stravovanie, Holizmus
- Hodnotenie
- 3,5 z 5
- Anotácia
- Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.--Dr. Andrew WeilFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health and h