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This book presents Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy, and the book even delves into the relationship between the coach and the athlete - making it a must-have for all runners and coaches.
Nákup knihy
Running to the Top, Arthur Lydiard
- Jazyk
- Rok vydania
- 2021
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- Titul
- Running to the Top
- Jazyk
- anglicky
- Autori
- Arthur Lydiard
- Vydavateľ
- Meyer + Meyer Fachverlag
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 192
- ISBN10
- 1782552111
- ISBN13
- 9781782552116
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Šport, Medicína, Zdravie, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness, Pobyt v prírode
- Hodnotenie
- 3,9 z 5
- Anotácia
- This book presents Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy, and the book even delves into the relationship between the coach and the athlete - making it a must-have for all runners and coaches.