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Viac o knihe
In Running To The Top, , Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.
Nákup knihy
Running to the top, Arthur Lydiard
- Jazyk
- Rok vydania
- 1997
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