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In Running To The Top, , Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.
Nákup knihy
Running to the top, Arthur Lydiard
- Jazyk
- Rok vydania
- 1997
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- Titul
- Running to the top
- Jazyk
- anglicky
- Autori
- Arthur Lydiard
- Vydavateľ
- Meyer und Meyer
- Rok vydania
- 1997
- Väzba
- mäkká
- Počet strán
- 220
- ISBN10
- 3891244401
- ISBN13
- 9783891244401
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Šport, Medicína, Zdravie, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness, Pobyt v prírode
- Hodnotenie
- 3,9 z 5
- Anotácia
- In Running To The Top, , Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.