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Parametre
- 320 stránok
- 12 hodin čítania
Viac o knihe
Dr. Meg Arroll introduces a framework for identifying and addressing the harmful impact of "tiny traumas," which are the small, everyday wounds that accumulate over time. These minor experiences can significantly affect our mental well-being, much like major traumas. The book aims to help readers understand how these subtle injuries shape their lives and offers strategies to combat their negative effects.
Nákup knihy
Tiny Traumas, Meg Arroll
- Jazyk
- Rok vydania
- 2025
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- Titul
- Tiny Traumas
- Podtitul
- When You Don't Know What's Wrong, But Nothing Feels Quite Right
- Jazyk
- anglicky
- Autori
- Meg Arroll
- Vydavateľ
- HarperCollins
- Rok vydania
- 2025
- Väzba
- mäkká
- Počet strán
- 320
- ISBN13
- 9780063338685
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Zdravie, Darčeky pre ženy, Duševné zdravie, Psychické traumy
- Pôvodný názov
- Tiny traumas
- Hodnotenie
- 3,8 z 5
- Anotácia
- Dr. Meg Arroll introduces a framework for identifying and addressing the harmful impact of "tiny traumas," which are the small, everyday wounds that accumulate over time. These minor experiences can significantly affect our mental well-being, much like major traumas. The book aims to help readers understand how these subtle injuries shape their lives and offers strategies to combat their negative effects.