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The Fast Diet

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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

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The Fast Diet, Michael Mosley

Jazyk
Rok vydania
2013
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Cena
0,99 €
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3,7
Veľmi dobrá
727 Hodnotenie

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Jazyk
anglicky
Rok vydania
2013
Väzba
mäkká
Počet strán
224
ISBN10
1780721676
ISBN13
9781780721675
Série
Hodnotenie
3,7 z 5
Anotácia
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.