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Hodnotenie knihy
Parametre
- 240 stránok
- 9 hodin čítania
Viac o knihe
Emotional distress often stems from overreactions to worries, and this book offers techniques to help reduce that misery. It provides practical strategies to manage anxiety and cultivate a more balanced perspective, empowering readers to navigate their concerns more effectively. Through insightful guidance, it aims to transform how individuals approach their worries and enhance their emotional well-being.
Nákup knihy
How to Stubbornly Refuse to Make Yourself Miserable, Albert Ellis
- Jazyk
- Rok vydania
- 2019
- product-detail.submit-box.info.binding
- (mäkká)
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- Podtitul
- About Anything - Yes, Anything!
- Jazyk
- anglicky
- Autori
- Albert Ellis
- Vydavateľ
- Little, Brown Book Group
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 240
- ISBN13
- 9781472142788
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Sebarozvoj, Psychologická tematika, Filozofická tematika, Filozofia, Veda, Psychológia, Osobný rast, Duševné zdravie, Emócie, Psychoterapia
- Prvé vydanie
- 2000
- Pôvodný názov
- How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
- Hodnotenie
- 3,85 z 5
- Anotácia
- Emotional distress often stems from overreactions to worries, and this book offers techniques to help reduce that misery. It provides practical strategies to manage anxiety and cultivate a more balanced perspective, empowering readers to navigate their concerns more effectively. Through insightful guidance, it aims to transform how individuals approach their worries and enhance their emotional well-being.