How to Stubbornly Refuse to Make Yourself Miserable

Viac o knihe

Emotional distress often stems from overreactions to worries, and this book offers techniques to help reduce that misery. It provides practical strategies to manage anxiety and cultivate a more balanced perspective, empowering readers to navigate their concerns more effectively. Through insightful guidance, it aims to transform how individuals approach their worries and enhance their emotional well-being.