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Hodnotenie knihy
Parametre
- 224 stránok
- 8 hodin čítania
Viac o knihe
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more
Nákup knihy
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, Ann Swanson
- Jazyk
- Rok vydania
- 2019
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- (mäkká)
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- Jazyk
- anglicky
- Autori
- Ann Swanson
- Vydavateľ
- DK PUB
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 224
- ISBN10
- 146547935X
- ISBN13
- 9781465479358
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Príručky a návody, Spiritualita, Šport & Outdoor, Veda, Zdravie, Zdravý životný štýl, Jóga, Cvičenie & Posilňovanie, Fitness, Anatómia človeka
- Prvé vydanie
- 2019
- Pôvodný názov
- Science of Yoga
- Hodnotenie
- 4,45 z 5
- Anotácia
- Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more